IGOR PROTIC YOUR PERSONAL TRAINER

Did You Know?
Studies have shown that 80% of club members
who achieved their fitness goals have used the
services of a personal trainer!
What does a Personal Trainer do?
A Personal Trainer can help you:
• Stay motivated & fight exercise boredom
• Monitor your progress towards fitness
goals & keep you focused.
• Identify weaker areas of your body and
help you to get stronger & feel better.
• Make sure that you are exercising safely,
with proper technique.
• Get you maximum results in minimum time
with a program designed specifically for
you.
• Modify your workout program to accommodate
for unique medical needs like arthritis,
diabetes, heart conditions and obesity.
• Teach you new and exciting exercise
techniques to enhance your fitness program.
What are our Trainer’s specialties? At the
DRHC we have taken great measures to ensure
our training staff has the knowledge to
accommodate clients with a variety of needs.
Some of their specialties include:
• Strength Training
• Weight Loss
• Core stability
• Body Building
• Balance
• Sports-Specific
• Programs for Seniors
• Functional Training
• Special Populations
• Cardiac Rehabilitation
• Pre/Post Natal
• Post-Rehabilitation